As a follow-up to the post on the need to stay active during this period of self-quarantine, here are some home-based exercises to keep fit as recommended by WHO/Europe. Knee to elbow Touch one knee with the opposite elbow, alternating sides. Find your own pace. Do this for 1–2 minutes, rest for 30–60 seconds, and repeat up to 5 times. …
Glitz Africa is an exciting high-end celebrity, lifestyle and fashion brand which highlights the life of the contemporary African. We are committed to publishing high quality magazines every quarter as well as organising shows such as Ghana Women of the Year Honours (to celebrate women excelling in diverse fields), Glitz Style Awards (to celebrate African creativity in style) and Glitz Africa Fashion Week (to provide a platform for established and upcoming fashion designers to showcase their works to an international audience).