You will sculpt your abs with targeted abdominal exercises, but reveal them through cardiovascular exercises.
Everyone has a six pack, but it is typically hidden by a layer of fat.
Adding cardio to your exercise regimen plus a sensible and clean diet will help reveal your hard work!
Written by: Joel Tibboh
Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited.
Instagram: @fitzonegh
Facebook: Fitzone Gh
Source: Glitz Africa Magazine issue 21
What is a snack? A snack is a small portion of food, drink or a light meal, usually one ea…
Glitz Africa is an exciting high-end celebrity, lifestyle and fashion brand which highlights the life of the contemporary African. We are committed to publishing high quality magazines every quarter as well as organising shows such as Ghana Women of the Year Honours (to celebrate women excelling in diverse fields), Glitz Style Awards (to celebrate African creativity in style) and Glitz Africa Fashion Week (to provide a platform for established and upcoming fashion designers to showcase their works to an international audience).