What is a snack? A snack is a small portion of food, drink or a light meal, usually one eaten between regular meals. While most people believe that snacking should be avoided at all costs, it turns out that people who actually plan their snacks tend to be more dedicated to their diet plan. Snack Types There is a world …

The only cake I can remember from my childhood in Ghana was pound cake which I found extremely boring – and still do, lovely when freshly baked but not my idea of a luscious dessert.  So, what to do when I had to add desserts to my authentic Ghanaian food menu for Veghana? Founded in Dubai, Veghana is an international …

Looking for some easy and healthy family dinner ideas to switch up your weekly routine? From healthy homemade salad to Ghana jollof rice, these simple dinner recipes will become your new go-to. When you need to feed the family or kids, these are the easy dinner recipes you can turn to from time to time. Here are some easy healthy …

Nothing screams comfort food than a warm bowl of rice and beans served with my favorite entrée southern fried chicken or jerk barbecue ribs. They are a match made in heaven! I can eat them all day without complaining. CARIBBEAN RICE AND BEANS Craving for red beans and rice? Say no more! This one here is made with canned red …

“You don’t need a silver fork to eat good food” – Paul Prudhomme Africa has a number of mouthwatering and wonderful snacks derived from its mix of cultures and traditions. Sweet Groundnuts– These lovely addictive candies peanuts are colour free. Made with some flour, eggs, milk and sugar/honey. Very crunchy and tastes delicious when munching whiles watching a movie. Blacked …

Humor keeps us alive. Humor and food. Don’t forget food. You can go a week without laughing.     – Joss Whedon Oats for Breadcrumbs. Making yam balls, fried chicken, meat balls but don’t have/want to use breadcrumbs? Try oats. They are easy, healthier option. Simply pour pulse rolled oats or old-fashioned oats in a blender or food processor until they are …

Grilling is in the heart; it needs love, attention and care. The basic process on grilling is getting a grill, getting charcoal and firewood to burn the fire, heat it up and spread fire. Make sure your grill is really clean before and after. Grease the grill with cooking oil and a brush. Get a thong to flip or turn …

My goal is to create simple vibrant dishes inspired by my Fulani roots, using gourmet techniques and showing the love I have, put into each dish through its colour, taste and texture. When a great chef puts trusted culinary skills to work, magic happens. My name is Fatimata Binta and I am your chef de cuisine! For a better part …

Food must not only smell good; it should also look attractive. A meal is not complete until the finishing touches are well-executed. Garnishes are important because they help whet one’s appetite and make eating a more delightful experience. As much as their purpose is to make meals colourful, you should use edible garnishes as much as possible as they tend …

Briefly tell us about yourself. My name is Fred Apaloo. I’m the Creative Director of Villa Grace which was launched in 2015. I’m very passionate about culinary art – food and beverage lifestyle experiences. In the nutshell, that’s what I am. When and how did you discover your interest in food? I’ve always been a fan of food. I’ve always …