You will sculpt your abs with targeted abdominal exercises, but reveal them through cardiovascular exercises. Everyone has a six pack, but it is typically hidden by a layer of fat. Adding cardio to your exercise regimen plus a sensible and clean diet will help reveal your hard work! Written by: Joel Tibboh Certified Personal Trainer and Sports Nutritionist at Fit Zone Limited. Instagram: @fitzonegh Facebook: Fitzone Gh Source: Glitz Africa Magazine issue 21